Nopales con Huevos


Another fine recipe. I wonder if this is going to be a week filled with recipes.

INGREDIENTS
1 lb Nopales – 1 paddle, cleaned
1 tb Oil as required
1/2 lb Tomatoes diced
2 cloves Garlic – peeled and crushed
1/3 c white onion – Finely chopped
4 medium Serrano chilies – seeded & fine diced
1 ts Salt – to taste
2 lg Eggs
2 large Egg whites

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Notes: Nopales (cactus leaves) have been a staple of Mexican cooking since pre-Hispanic times. They taste a little like green beans, and they’re a source of vitamins A and C. Fresh nopales with the thorns removed can be found in the produce section at many grocery stores.

Each (app 1 cup) serving contains an estimated:
Cals: 149, FatCals: 65, TotFat: 7g
SatFat: 2g, PolyFat: 3g, MonoFat: 2g
Chol: 155mg, Na: 785mg, K: 535mg
TotCarbs: 12g, Fiber: 4g, Sugars: 3g
NetCarbs: 8g, Protein: 11g

You’ll have to click through to Big Oven for the directions.


    
    
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