Cactus Salad


Just in time for christmas dinner, I found this seriously delicious looking cactus salad at myrecipes.com and it only takes 2 nopales!

cactus-salad-ck-630119-l

Ingredients
* 2 medium cactus pads (nopales)
* 1 teaspoon olive oil
* 2 garlic cloves, minced
* 1/2 cup canned black beans, rinsed and drained
* 3 tablespoons chopped green onions
* 3 tablespoons chopped fresh cilantro
* 1 tablespoon fresh lime juice
* 1 teaspoon sugar
* 1/2 teaspoon ground cumin
* 1/4 teaspoon chipotle chile powder
* 2 medium tomatoes, diced
* 6 cups shredded leaf lettuce
* 6 tablespoons crumbled queso fresco cheese
* 2 1/2 tablespoons fat-free sour cream

You’ll have to click through for the instructions. I don’t want to give it all away, you know.

And it’s probably one of those “heart-healthy” meals too, since nopales are supposed to be good for you.

Nopales… contain flavonoids, a type of antioxidant…. (and) can reduce the glycemic index of a meal, and have been used to decrease the level of glucose in diabetics’ blood…. The American Heart Society, for example, is researching the use of nopales to help manage cholesterol levels.


    
    
  Cactus and Succulents
  Bamboo
  Perennials
  Carnivorous Plants
  Airplants

  Sign up for our Monthly Newsletter

Categories

February 2018
M T W T F S S
« Jan    
 1234
567891011
12131415161718
19202122232425
262728  

US Constitution

Videos



We Get Questions

Email your questions to:

blog [at] cactusjungle [dot] com